Cottage cheese vs Ricotta cheese
Side-by-side nutrition breakdown per serving.
Nutrition Comparison
Compared using standard USDA serving sizes. Protein Density Score normalizes per 100 calories for a fair efficiency comparison.
| Metric | Cottage cheese | Ricotta cheese | 🏆 Winner |
|---|---|---|---|
| Protein (per serving) | 12.1g | 14.1g | 🥛 Ricotta cheese |
| Calories (per serving) | 92.4 | 171.1 | 🧀 Cottage cheese |
| Fiber (per serving) | 0g | 0g | — |
| Fat (per serving) | 2.5g | 9.8g | 🧀 Cottage cheese |
| Protein Density Score? | 13.1 | 8.2 | 🧀 Cottage cheese |
| Serving Size | ½ cup cottage cheese (110 g) | ½ cup part-skim ricotta (124 g) | — |
| Calories for 30g Protein | 229 | 364 | 🧀 Cottage cheese |
How much for 30g protein?
Which Should You Choose?
🧀Choose Cottage cheese if you want:
Cottage cheese is lower in calories and fat yet still offers substantial protein.
Cottage cheese has 12.9 protein per 100 kcal vs ricotta's 8.3.
Cottage cheese has much less saturated fat (1.4g vs 6.1g).
🥛Choose Ricotta cheese if you want:
Ricotta's creamy texture suits lasagna, pancakes, and desserts.
Ricotta provides 14.1g protein per serving vs cottage cheese's 11.8g.
Frequently Asked Questions
Ricotta provides more protein per serving but also nearly double the calories and much more saturated fat. Cottage cheese is leaner overall.
Yes, cottage cheese can replace ricotta and lowers calories. Blend it for a smoother texture closer to ricotta.
Cottage cheese has higher protein density and lower calorie cost, making it ideal for a protein-packed snack.
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