Food Directory

Shrimp

3 oz cooked shrimp (85 g)

Cod

3 oz cooked cod (85 g)

Whey protein isolate

1 scoop whey isolate (33 g)

Casein protein

1 scoop casein protein (32 g)

Egg whites

1 cup egg whites (243 g)

26.5g

High Protein116.6 cal

Tuna

3 oz canned tuna (85 g)

Collagen peptides

1 scoop collagen peptides (10 g)

Haddock

3 oz cooked haddock (85 g)

Crab meat

household serving (3 oz)

Lobster

3 oz cooked lobster (85 g)

Tilapia

4 oz cooked tilapia (113 g)

28.6g

High Protein136.7 cal

Turkey breast

3 oz cooked turkey breast (85 g)

Halibut

3 oz cooked halibut (85 g)

Chicken breast

3 oz cooked chicken breast (85 g)

Seitan

3 oz seitan (85 g)

Chlorella

household serving (1 tsp)

Deli turkey breast

household serving (2 oz ≈ 57 g)

Fairlife Core Power protein shake

1 bottle (340 g)

Pea protein powder

1 scoop (33 g) pea protein isolate

Whey Protein

1 scoop (30g)

Crab

3 oz cooked crab (85 g)

Spirulina

household serving (1 tbsp)

Bison/buffalo

3 oz cooked bison (85 g)

23.8g

High Protein121.6 cal

Venison

household serving (3 oz)

25.7g

High Protein134.3 cal

💊

Premier Protein shake

1 bottle (330 g)

Venison/deer

3 oz roasted venison (85 g)

Scallops

household serving (3 oz)

Scallops

3 oz cooked scallops (85 g)

Pork tenderloin

3 oz cooked pork tenderloin (85 g)

Skyr

¾ cup skyr (170 g)

18.7g

High ProteinProbiotic102 cal

Canadian bacon/back bacon

household serving (2 slices ≈ 56 g)

Siggi's skyr

1 container (150 g)

Beef sirloin

3 oz cooked sirloin (85 g)

26.4g

High Protein150.5 cal

Clams

3 oz cooked clams (84 g)

Greek yogurt

¾ cup Greek yogurt nonfat (170 g)

17g

High ProteinProbiotic100.3 cal

🥛

Fage Total 0 % Greek yogurt

1 container (approx 150 g)

Turkey thigh

3 oz roasted turkey thigh, meat only (85 g)

Beef ribeye

3 oz cooked ribeye steak (85 g)

25g

High Protein158.1 cal

Smoked salmon/lox

household serving (2 oz ≈ 56.7 g)

Beef chuck roast

3 oz cooked beef chuck roast (85 g)

28.1g

High Protein180.2 cal

Ham

1 slice deli ham (23 g)

Oikos Pro yogurt drink

1 bottle (296 g)

Textured vegetable protein

¼ cup dry TVP (23 g)

Mackerel

household serving (1 oz boneless)

Lamb

3 oz cooked lamb leg (85 g)

23.8g

Good Protein162.4 cal

Lamb leg

3 oz roasted lamb leg (85 g)

23.8g

Good Protein162.4 cal

Prosciutto

household serving (2 slices ≈ 18.4 g)

Mussels

3 oz cooked mussels (84 g)

Orgain plant-based protein powder

2 scoops (36 g)

Anchovies

1 oz canned anchovies (28 g)

Mussels

household serving (3 oz)

20.2g

Good Protein146.2 cal

Pork loin chop

3 oz cooked pork loin chop (85 g)

23g

Good Protein166.6 cal

Ground turkey

4 oz cooked ground turkey (113 g)

31g

Good Protein229.4 cal

🥛

Cottage cheese

½ cup cottage cheese (110 g)

Spinach

1 cup cooked

Chobani Complete Greek yogurt

1 container (150 g)

Chicken thigh

3 oz cooked chicken thigh (85 g)

Nutritional yeast

household serving (2 tbsp)

Chicken drumstick

1 roasted drumstick, meat and skin (105 g)

Beef ground

4 oz cooked ground beef (113 g)

29.4g

Good Protein245.2 cal

Ground beef

3 oz cooked ground beef (85 g)

22.1g

Good Protein184.5 cal

Sardines

3 oz canned sardines (85 g)

21.3g

Good Protein176.8 cal

🫘

Tofu

½ cup firm tofu (126 g)

Sardines

household serving (1 can ≈ 3.75 oz)

22.6g

Good Protein191.4 cal

Oysters

household serving (3 oz)

Asparagus

1 cup cooked

Protein milk

1 cup Fairlife reduced-fat ultra-filtered milk (240 g)

Salmon

3 oz cooked salmon (85 g)

18.8g

Good Protein175.1 cal

🫘

Soybeans

1 cup cooked soybeans (172 g)

Tempeh

3 oz cooked tempeh (85 g)

17.2g

Good ProteinProbiotic163 cal

🍫

Quest protein bar

1 bar (60 g)

Pork chop

3 oz cooked pork chop (85 g)

20.4g

Good Protein196.4 cal

🌾

Catalina Crunch cereal

½ cup cereal (36 g)

Edamame

1 cup in pods

Magic Spoon cereal

1 cup cereal (37 g)

Soy milk

1 cup unsweetened soy milk (240 g)

Eggs

1 large egg (51g)

Kefir

1 cup low-fat kefir (240 g)

9.1g

Good ProteinProbiotic103.2 cal

Oysters

3 oz raw oysters (85 g)

Beyond Meat burger

1 patty Beyond Meat burger (113 g)

Regular yogurt

1 cup low-fat yogurt (245 g)

Ricotta cheese

½ cup part-skim ricotta (124 g)

14.1g

Good Protein171.1 cal

Jerky

household serving (1 oz ≈ 28.35 g)

9.4g

Good Protein116.2 cal

🥦

Kale

1 cup

Turkey bacon

household serving (2 slices ≈ 16.2 g)

Cauliflower

1 cup

Impossible burger

1 patty Impossible burger (113 g)

Lentils

1 cup cooked lentils (198 g)

Mozzarella

1 oz part-skim mozzarella (28 g)

String cheese

1 stick string cheese (28 g)

Mushrooms

1 cup

Kimchi

1 cup (150g)

Special K Protein cereal

1 ⅓ cup cereal (59 g)

Three Wishes cereal

¾ cup cereal (35 g)

Bacon

2 slices cooked bacon (23 g)

Pork shoulder

3 oz cooked pork shoulder (85 g)

Split peas

1 cup cooked split peas (196 g)

Brussels Sprouts

1 cup

Bone broth

household serving (1 cup)

Fava beans

household serving (1 cup)

Swiss cheese

1 oz Swiss cheese (28 g)

Artichoke

1 cup

Banza chickpea pasta

2 oz dry pasta (56 g)

Kidney beans

1 cup cooked kidney beans (177 g)

Lima beans

household serving (1 cup)

Black-eyed peas

1 cup cooked black-eyed peas (165 g)

Broccoli

1 cup chopped

Kodiak protein pancake mix

½ cup dry mix (53 g)

Mung beans

household serving (1 cup)

Parmesan cheese

1 tbsp grated Parmesan (5 g)

Miso

1 tbsp (17g)

Green Peas

1 cup

Kashi GO cereal

1 pouch hot cereal or granola (40 g)

Black beans

1 cup cooked black beans (185 g)

Hemp seeds/hearts

3 tbsp hemp seed hearts (28 g)

Pinto beans

1 cup cooked pinto beans (171 g)

Wheat germ

2 tbsp wheat germ (14 g)

Goat cheese

1 oz goat cheese (28 g)

Navy beans

1 cup cooked navy beans (182 g)

Overnight oats

1 cup prepared overnight oats (≈230 g)

Cheddar cheese

1 oz cheddar cheese (28 g)

Hemp Seeds

3 tbsp (30g)

Protein bar

1 bar (52 g)

Duck breast

household serving (approx 3 oz)**

Chickpeas

1 cup cooked chickpeas (164 g)

Feta cheese

1 oz feta cheese (28 g)

Milk

1 cup whole milk (244 g)

Pumpkin seeds/pepitas

1 oz roasted pumpkin seeds (28 g)

Sauerkraut

1 cup (142g)

Whole wheat bread

1 medium slice whole wheat bread (36 g)

Flaxseed

2 tbsp ground flaxseed (17 g)

Wild rice

1 cup cooked wild rice (164 g)

Almonds

1 oz almonds (~23 kernels, 28 g)

Peanut butter

2 tbsp natural peanut butter (32 g)

Buckwheat/kasha

1 cup cooked buckwheat groats (170 g)

Dave's Killer Bread Good Seed

1 slice (45 g)

Ezekiel bread

1 slice sprouted Ezekiel bread (45 g)

Pistachios

1 oz pistachios (~49 kernels, 28 g)

Quinoa

1 cup cooked quinoa (185 g)

Whole wheat pasta

1 cup cooked whole wheat pasta (140 g)

Almond butter

2 tbsp almond butter (32 g)

Corn

1 cup kernels

Oats

½ cup rolled oats (40 g)

Chia seeds

2 tbsp chia seeds (≈28 g)

Amaranth

1 cup cooked amaranth (≈246 g)

Cashews

1 oz raw cashews (28 g)

Sunflower seeds

1 oz dry-roasted sunflower seeds (28 g)

Popcorn

3 cups air-popped popcorn (24 g)

Sesame seeds

1 tbsp sesame seed kernels (8 g)

Hummus

household serving (2 tbsp)

Millet

household serving (1 cup)

Tahini

household serving (1 tbsp)

Potato

1 medium potato

Farro

household serving (1 cup)

Oatly oat milk

1 cup (240 g)

Granola

½ cup typical granola (≈55.5 g)

Walnuts

1 oz English walnut halves (14 halves, 28 g)

Sweet Potato

1 medium sweet potato

Brown rice

1 cup cooked brown rice (195 g)

Barley

household serving (1 cup)

Orange

1 medium orange

Cream cheese

1 oz cream cheese (28 g)

Mixed Berries

1 cup mixed berries

Banana

1 medium banana

Avocado

1/2 medium avocado

Raisins

1/4 cup

Coconut

household serving (1 oz)

Dates

2 Medjool dates

Apple

1 medium apple

Kombucha

1 cup (240ml)

Probiotic30 cal