Food Directory

Shrimp

3 oz cooked shrimp (85 g)

Cod

3 oz cooked cod (85 g)

Whey protein isolate

1 scoop whey isolate (33 g)

Casein protein

1 scoop casein protein (32 g)

Egg whites

1 cup egg whites (243 g)

Tuna

3 oz canned tuna (85 g)

Collagen peptides

1 scoop collagen peptides (10 g)

Haddock

3 oz cooked haddock (85 g)

Crab meat

household serving (3 oz)

Lobster

3 oz cooked lobster (85 g)

Tilapia

4 oz cooked tilapia (113 g)

Turkey breast

3 oz cooked turkey breast (85 g)

Halibut

3 oz cooked halibut (85 g)

Chicken breast

3 oz cooked chicken breast (85 g)

Seitan

3 oz seitan (85 g)

Chlorella

household serving (1 tsp)

Deli turkey breast

household serving (2 oz ≈ 57 g)

Fairlife Core Power protein shake

1 bottle (340 g)

Pea protein powder

1 scoop (33 g) pea protein isolate

Whey Protein

1 scoop (30g)

Crab

3 oz cooked crab (85 g)

Spirulina

household serving (1 tbsp)

Bison/buffalo

3 oz cooked bison (85 g)

Venison

household serving (3 oz)

Premier Protein shake

1 bottle (330 g)

Venison/deer

3 oz roasted venison (85 g)

Scallops

household serving (3 oz)

Scallops

3 oz cooked scallops (85 g)

Pork tenderloin

3 oz cooked pork tenderloin (85 g)

Skyr

¾ cup skyr (170 g)

18.7g

High ProteinProbiotic

102 cal

Canadian bacon/back bacon

household serving (2 slices ≈ 56 g)

Siggi's skyr

1 container (150 g)

Beef sirloin

3 oz cooked sirloin (85 g)

Clams

3 oz cooked clams (84 g)

Greek yogurt

¾ cup Greek yogurt nonfat (170 g)

17g

High ProteinProbiotic

100.3 cal

🥛

Fage Total 0 % Greek yogurt

1 container (approx 150 g)

Turkey thigh

3 oz roasted turkey thigh, meat only (85 g)

Beef ribeye

3 oz cooked ribeye steak (85 g)

Smoked salmon/lox

household serving (2 oz ≈ 56.7 g)

Beef chuck roast

3 oz cooked beef chuck roast (85 g)

Ham

1 slice deli ham (23 g)

Oikos Pro yogurt drink

1 bottle (296 g)

Textured vegetable protein

¼ cup dry TVP (23 g)

12g

High ProteinGood Fiber

80 cal

Mackerel

household serving (1 oz boneless)

Lamb

3 oz cooked lamb leg (85 g)

Lamb leg

3 oz roasted lamb leg (85 g)

Prosciutto

household serving (2 slices ≈ 18.4 g)

Mussels

3 oz cooked mussels (84 g)

Orgain plant-based protein powder

2 scoops (36 g)

21g

Good ProteinGood Fiber

150 cal

Anchovies

1 oz canned anchovies (28 g)

Mussels

household serving (3 oz)

Pork loin chop

3 oz cooked pork loin chop (85 g)

Ground turkey

4 oz cooked ground turkey (113 g)

Cottage cheese

½ cup cottage cheese (110 g)

Spinach

1 cup cooked

5.3g

41 cal

🥛

Chobani Complete Greek yogurt

1 container (150 g)

Chicken thigh

3 oz cooked chicken thigh (85 g)

Nutritional yeast

household serving (2 tbsp)

2.4g

19.5 cal

Chicken drumstick

1 roasted drumstick, meat and skin (105 g)

Beef ground

4 oz cooked ground beef (113 g)

Ground beef

3 oz cooked ground beef (85 g)

Sardines

3 oz canned sardines (85 g)

Tofu

½ cup firm tofu (126 g)

Sardines

household serving (1 can ≈ 3.75 oz)

Oysters

household serving (3 oz)

Asparagus

1 cup cooked

4.3g

39.6 cal

🥛

Protein milk

1 cup Fairlife reduced-fat ultra-filtered milk (240 g)

Salmon

3 oz cooked salmon (85 g)

Soybeans

1 cup cooked soybeans (172 g)

31.3g

Good ProteinGood Fiber

296 cal

📦

Tempeh

3 oz cooked tempeh (85 g)

17.2g

Good ProteinProbiotic

163 cal

🍫

Quest protein bar

1 bar (60 g)

21g

200 cal

Pork chop

3 oz cooked pork chop (85 g)

Catalina Crunch cereal

½ cup cereal (36 g)

11g

110 cal

🫘

Edamame

1 cup in pods

18.5g

Good ProteinGood Fiber

188 cal

🌾

Magic Spoon cereal

1 cup cereal (37 g)

Soy milk

1 cup unsweetened soy milk (240 g)

Eggs

1 large egg (51g)

Kefir

1 cup low-fat kefir (240 g)

9.1g

Good ProteinProbiotic

103.2 cal

Oysters

3 oz raw oysters (85 g)

Beyond Meat burger

1 patty Beyond Meat burger (113 g)

Regular yogurt

1 cup low-fat yogurt (245 g)

Ricotta cheese

½ cup part-skim ricotta (124 g)

Jerky

household serving (1 oz ≈ 28.35 g)

Kale

1 cup

3.8g

47 cal