🥦

Artichoke

1 cup per serving.

5.2g
protein per serving
Calories
76
per serving
Protein density
6.8
g per 100 cal
Calorie cost
14.6
cal per 1g protein
To hit 30g protein
5.8 cups
577g · 438 cal

Macro breakdown

Protein5.2g(23%)
Carbs15.4g(69%)
Fat0.8g(8%)
Fiber7.7g

Tips to maximize nutrition

1.Store Artichoke properly to maximize freshness and nutrient retention
2.Steam or roast to preserve nutrients better than boiling
3.Pair with protein sources to create balanced meals
4.Prep ahead by washing and cutting for easy weekly use
5.Add to smoothies for extra nutrients without changing flavor much

Pairs well with

🍗
Chicken breast
26g
128 cal
🍗
Salmon
18.8g
175 cal
🫘
Tofu
21.8g
181 cal

Similar vegetable foods

🥦
Asparagus
1 cup cooked
4.3g
🥦
Broccoli
1 cup chopped
3.7g
🥦
Brussels Sprouts
1 cup
3g

Frequently Asked Questions

Artichoke contains 5.2g of protein per serving. This makes it a moderate protein source with a protein density score of 6.8 (grams of protein per 100 calories).

You need approximately 5.8 servings of Artichoke to reach 30g of protein, which would provide about 438 calories. Consider combining with other protein sources for a more practical portion size.

Artichoke provides 5.2g of protein for 76 calories, giving it a calorie cost of 14.6 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Artichoke contains 7.7g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16