🍽️

Fava beans

household serving (1 cup) per serving.

12.9g
protein per serving
Calories
187
per serving
Protein density
6.9
g per 100 cal
Calorie cost
14.5
cal per 1g protein
To hit 30g protein
2.3 cups
233g · 435 cal

Macro breakdown

Protein12.9g(27%)
Carbs33.4g(70%)
Fat0.7g(3%)
Fiber9.2g

Tips to maximize nutrition

1.Store Fava beans according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

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🍽️
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1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Fava beans contains 12.9g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 6.9 (grams of protein per 100 calories).

You need approximately 2.3 servings of Fava beans to reach 30g of protein, which would provide about 435 calories. Consider combining with other protein sources for a more practical portion size.

Fava beans provides 12.9g of protein for 187 calories, giving it a calorie cost of 14.5 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Fava beans contains 9.2g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16