🍽️

Coconut

household serving (1 oz) per serving.

0.9g
protein per serving
Calories
100
per serving
Protein density
0.9
g per 100 cal
Calorie cost
111.6
cal per 1g protein
To hit 30g protein
33 oz
3333g · 3347 cal

Macro breakdown

Protein0.9g(3%)
Carbs4.3g(16%)
Fat9.5g(80%)
Fiber2.5g

Tips to maximize protein

1.Store Coconut according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

Similar similar foods

🍽️
Beyond Meat burger
1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Fava beans
household serving (1 cup)
12.9g

Frequently Asked Questions

Coconut contains 0.9g of protein per serving. This makes it a moderate protein source with a protein density score of 0.9 (grams of protein per 100 calories).

You need approximately 33.3 servings of Coconut to reach 30g of protein, which would provide about 3347 calories. Consider combining with other protein sources for a more practical portion size.

Coconut provides 0.9g of protein for 100.4 calories, giving it a calorie cost of 106.8 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Coconut contains 2.5g of fiber per serving. This provides a moderate amount of fiber to support digestive health.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16