🍽️

Beyond Meat burger

Good Protein

1 patty Beyond Meat burger (113 g) per serving.

17.7g
protein per serving
Calories
204
per serving
Protein density
8.7
g per 100 cal
Calorie cost
11.5
cal per 1g protein
To hit 30g protein
1.7 servings
192g · 346 cal

Macro breakdown

Protein17.7g(34%)
Carbs6.2g(12%)
Fat12.4g(54%)
Fiber1.8g

Tips to maximize protein

1.Store Beyond Meat burger according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

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Frequently Asked Questions

Beyond Meat burger contains 17.7g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 8.7 (grams of protein per 100 calories).

You need approximately 1.7 servings of Beyond Meat burger to reach 30g of protein, which would provide about 346 calories. This makes it easy to hit your protein target with a reasonable portion.

Beyond Meat burger provides 17.7g of protein for 204 calories, giving it a calorie cost of 11.5 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Beyond Meat burger contains 1.8g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16