🍽️
Bone broth
household serving (1 cup) per serving.
6g
protein per serving
Calories
86
per serving
To hit 30g protein
5 cups
500g · 432 cal
Macro breakdown
Protein6g(29%)
Carbs8.5g(40%)
Fat2.9g(31%)
Fiber0g
Tips to maximize protein
1.Store Bone broth according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet
Pairs well with
Frequently Asked Questions
Bone broth contains 6g of protein per serving. This makes it a moderate protein source with a protein density score of 7.0 (grams of protein per 100 calories).
You need approximately 5.0 servings of Bone broth to reach 30g of protein, which would provide about 432 calories. Consider combining with other protein sources for a more practical portion size.
Bone broth provides 6g of protein for 86.4 calories, giving it a calorie cost of 14.3 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.
Nutrition data sourced from USDA FoodData Central.
Last verified: 2025-02-16