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Whey protein isolate

High Protein

1 scoop whey isolate (33 g) per serving.

30g
protein per serving
Calories
130
per serving
Protein density
23.1
g per 100 cal
Calorie cost
4.3
cal per 1g protein
To hit 30g protein
1 scoops
33g · 130 cal

Macro breakdown

Protein30g(96%)
Carbs0g
Fat0.5g(4%)
Fiber0g

Tips to maximize protein

1.Mix Whey protein isolate with cold water or milk for best taste and texture
2.Add to smoothies with fruit and vegetables for a complete meal
3.Store in a cool, dry place away from direct sunlight
4.Use within 30 minutes of mixing for optimal freshness
5.Start with recommended serving size and adjust based on your protein needs

Pairs well with

🍎
Banana
1.3g
105 cal
🌾
Oats
5.4g
153 cal
🥜
Peanut butter
7g
188 cal
🥛
Milk
7.7g
149 cal

Similar supplement foods

🥤
Casein protein
1 scoop casein protein (32 g)
25g
🥤
Chlorella
household serving (1 tsp)
1.5g
🥤
Collagen peptides
1 scoop collagen peptides (10 g)
9g

Frequently Asked Questions

Whey protein isolate contains 30g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 23.1 (grams of protein per 100 calories).

You need approximately 1.0 servings of Whey protein isolate to reach 30g of protein, which would provide about 130 calories. This makes it easy to hit your protein target with a reasonable portion.

Whey protein isolate provides 30g of protein for 130 calories, giving it a calorie cost of 4.3 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Whey protein isolate can be consumed any time you need to boost protein intake. Popular times include post-workout (within 30-60 minutes) for muscle recovery, as a breakfast addition, or as a snack between meals to maintain steady protein intake throughout the day.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16