Peanut butter
2 tbsp natural peanut butter (32 g) per serving.
Macro breakdown
Tips to maximize protein
Pairs well with
Meals with Peanut butter
See all meals →Greek Yogurt Parfait
No cookCreamy Greek yogurt layered with chia seeds, peanut butter, and fresh raspberries. A no-cook breakfast that hits 30g protein with 18g fiber.
Protein Oats with Cottage and Peanut Butter
10mOatmeal boosted with cottage cheese, peanut butter, and hemp hearts. Comfort food with 34g protein.
Tofu Edamame Peanut Quinoa Bowl
20mThai-inspired bowl with tofu, edamame, and peanut sauce. Vegan with 66g protein.
Chicken Edamame Peanut Stir Fry
20mThai-inspired stir-fry with chicken, edamame, and peanut butter sauce. High protein with 90g.
Tofu Edamame Peanut Quinoa Bowl
20mThai-inspired bowl with tofu, edamame, and peanut sauce. Vegan dinner with 66g protein.
Nutty Protein Shake
5mBlended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.
Frequently Asked Questions
Peanut butter contains 7g of protein per serving. This makes it a moderate protein source with a protein density score of 3.7 (grams of protein per 100 calories).
You need approximately 4.3 servings of Peanut butter to reach 30g of protein, which would provide about 806 calories. Consider combining with other protein sources for a more practical portion size.
Peanut butter provides 7g of protein for 188 calories, giving it a calorie cost of 26.9 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.
Peanut butter contains 1.8g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.
Nutrition data sourced from USDA FoodData Central.
Last verified: 2025-02-16