Nutty Protein Shake
Blended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (19g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Unsweetened almond milk | 1 cup(240g) | 1.0g | 0.0g | 30 |
| Natural peanut butter | 2 tbsp(32g) | 7.0g | 1.8g | 188 |
| Hemp hearts | 3 tbsp(30g) | 10.7g | 3.2g | 171 |
| Chia seeds | 1 tbsp(14g) | 0.7g | 1.4g | 19 |
| Total | 19.4g | 6.4g | 408 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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