Chickpea Chia Snack
Roasted chickpeas with chia seeds. Crunchy vegan snack with 17g protein and 17g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 15g protein and 14g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chickpeas | 1 cup(164g) | 14.6g | 12.5g | 269 |
| Chia seeds | 1 tbsp(14g) | 0.7g | 1.4g | 19 |
| Total | 15.3g | 13.9g | 288 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
Cottage Cheese, Raspberries and Chia
No cookCottage cheese with fresh raspberries and chia seeds. High fiber snack with 16g protein and 13g fiber.
Greek Yogurt and Chia
No cookGreek yogurt with chia seeds for added fiber. Quick snack with 20g protein.
Nutty Protein Shake
5mBlended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.
Eggs and Almonds Snack
5mHard-boiled eggs with a handful of almonds. Simple protein snack with 15g protein.
Explore More
Find more high-protein meals that fit your preferences and dietary needs.