🥜

Chickpea Chia Snack

Roasted chickpeas with chia seeds. Crunchy vegan snack with 17g protein and 17g fiber.

15gprotein

14gfiber

288cal

No Cook15g+10g+ fiberVeganDairy-Free

Ingredients

Ingredient	Portion	Protein	Fiber	Calories
Cooked chickpeas	1 cup(164g)	14.6g	12.5g	269
Chia seeds	1 tbsp(14g)	0.7g	1.4g	19
Total		15.3g	13.9g	288

Protein15g of 15g target

Fiber14g of 10g per-meal target

Fermented Foods0 of 3 daily servings

This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.

Cottage cheese with fresh raspberries and chia seeds. High fiber snack with 16g protein and 13g fiber.

Greek yogurt with chia seeds for added fiber. Quick snack with 20g protein.

Blended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.

Hard-boiled eggs with a handful of almonds. Simple protein snack with 15g protein.

Find more high-protein meals that fit your preferences and dietary needs.