Eggs and Almonds Snack
Hard-boiled eggs with a handful of almonds. Simple protein snack with 15g protein.
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (15g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
Greek Yogurt and Almonds
No cookSimple protein snack with Greek yogurt and crunchy almonds. Quick no-cook option with 17g protein.
Lentil Almond Salad
No cookMini salad with lentils, almonds, and spinach. Vegan snack with 25g protein and 20g fiber.
Chickpea Chia Snack
No cookRoasted chickpeas with chia seeds. Crunchy vegan snack with 17g protein and 17g fiber.
Black Bean Almond Snack
No cookBlack beans with almonds for a fiber-rich snack. Vegan with 21g protein and 20g fiber.
Explore More
Find more high-protein meals that fit your preferences and dietary needs.