Black Bean Almond Snack
Black beans with almonds for a fiber-rich snack. Vegan with 21g protein and 20g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 26g protein and 24g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Almonds | 1 oz(28g) | 6.0g | 3.6g | 164 |
| Total | 25.7g | 23.5g | 476 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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