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Tofu Peanut Snack
Cubed tofu with peanut butter dip. Vegan protein snack with 25g protein.
25gprotein
4gfiber
275cal
No Cook15g+VeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 1/2 cup(126g) | 21.8g | 2.9g | 181 |
| Natural peanut butter | 1 tbsp(16g) | 3.5g | 0.9g | 94 |
| Total | 25.3g | 3.8g | 275 |
30/30/3 Protocol Check
Protein25g of 15g target
Fiber4g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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