🥜
Tofu Peanut Snack
Cubed tofu with peanut butter dip. Vegan protein snack with 25g protein.
25gprotein
4gfiber
275cal
No Cook15g+VeganDairy-Free
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (25g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 1/2 cup(126g) | 21.8g | 2.9g | 181 |
| Natural peanut butter | 1 tbsp(16g) | 3.5g | 0.9g | 94 |
| Total | 25.3g | 3.8g | 275 |
30/30/3 Protocol Check
Protein25g of 15g target
Fiber4g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🥜
Tofu Raspberries and Hemp
No cookSilken tofu with raspberries and hemp hearts. Vegan snack with 28g protein and 11g fiber.
29gprotein
13gfiber
331cal
VeganDairy-Free
🥜
Nutty Protein Shake
5mBlended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.
19gprotein
6gfiber
408cal
VeganDairy-Free
🥜
Peanut Butter Cottage Cheese
No cookCottage cheese mixed with peanut butter. Protein-packed snack with 19g protein.
19gprotein
2gfiber
276cal
🥜
Lentil Almond Salad
No cookMini salad with lentils, almonds, and spinach. Vegan snack with 25g protein and 20g fiber.
25gprotein
20gfiber
404cal
VeganDairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.