Tofu Raspberries and Hemp
Silken tofu with raspberries and hemp hearts. Vegan snack with 28g protein and 11g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 29g protein and 13g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 1/2 cup(126g) | 21.8g | 2.9g | 181 |
| Raspberries | 1 cup(123g) | 1.5g | 8.0g | 64 |
| Hemp hearts | 1.5 tbsp(15g) | 5.4g | 1.6g | 86 |
| Total | 28.7g | 12.5g | 331 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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