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Mixed Berries

1 cup mixed berries per serving.

1g

protein per serving

Calories

70

per serving

Protein density

1.4

g per 100 cal

70

cal per 1g protein

To hit 30g protein

30 cups

3000g · 2100 cal

Macro breakdown

Protein1g(5%)

Carbs17g(89%)

Fat0.5g(6%)

Fiber5g

Tips to maximize nutrition

1.Choose ripe Mixed Berries for optimal sweetness and nutrition

2.Store at room temperature until ripe, then refrigerate to extend freshness

3.Add to protein smoothies for natural sweetness

4.Freeze ripe portions for future smoothies and recipes

5.Pair with protein sources like yogurt or nuts for balanced snacks

Pairs well with

Similar fruit foods

1/2 medium avocado

1 medium banana

Meals with Mixed Berries

See all meals →

Greek Yogurt Parfait

Creamy Greek yogurt layered with chia seeds, peanut butter, and fresh raspberries. A no-cook breakfast that hits 30g protein with 18g fiber.

VegetarianNo Eggs

Cottage Cheese Fruit Bowl

Simple cottage cheese bowl topped with chia seeds and fresh raspberries. Quick no-cook breakfast with 30g protein.

VegetarianNo Eggs

Tofu Berry Smoothie

Blended tofu smoothie with raspberries, chia seeds, and hemp hearts. Vegan power smoothie with 33g protein.

VeganVegetarian

Greek Yogurt Berry Nut Bowl

Greek yogurt topped with fresh raspberries and crunchy almonds. Simple no-cook breakfast with 30g protein.

VegetarianNo Eggs

Cottage Cheese, Raspberries and Chia

Cottage cheese with fresh raspberries and chia seeds. High fiber snack with 16g protein and 13g fiber.

Tofu Raspberries and Hemp

Silken tofu with raspberries and hemp hearts. Vegan snack with 28g protein and 11g fiber.

VeganDairy-Free

Frequently Asked Questions

Mixed Berries contains 1g of protein per serving. This makes it a moderate protein source with a protein density score of 1.4 (grams of protein per 100 calories).

You need approximately 30.0 servings of Mixed Berries to reach 30g of protein, which would provide about 2100 calories. Consider combining with other protein sources for a more practical portion size.

Mixed Berries provides 1g of protein for 70 calories, giving it a calorie cost of 70.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Mixed Berries contains 5g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16