🍳
Greek Yogurt Parfait
Creamy Greek yogurt layered with chia seeds, peanut butter, and fresh raspberries. A no-cook breakfast that hits 30g protein with 18g fiber.
23gprotein
12gfiber
342cal
1fermented
No Cook10g+ fiberFermentedVegetarianNo Eggs
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Greek yogurt | 1 cup(245g) | 17.0g | 0.0g | 145 |
| Chia seeds | 2 tbsp(28g) | 1.3g | 2.7g | 39 |
| Natural peanut butter | 1 tbsp(16g) | 3.5g | 0.9g | 94 |
| Raspberries | 1 cup(123g) | 1.5g | 8.0g | 64 |
| Total | 23.3g | 11.6g | 342 |
30/30/3 Protocol Check
Protein23g of 30g target
Fiber12g of 10g per-meal target
Fermented Foods1 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🍳
Greek Yogurt Berry Nut Bowl
No cookGreek yogurt topped with fresh raspberries and crunchy almonds. Simple no-cook breakfast with 30g protein.
25gprotein
12gfiber
373cal
VegetarianNo Eggs
🍳
Cottage Cheese Fruit Bowl
No cookSimple cottage cheese bowl topped with chia seeds and fresh raspberries. Quick no-cook breakfast with 30g protein.
26gprotein
11gfiber
279cal
VegetarianNo Eggs
🍳
Tofu Berry Smoothie
5mBlended tofu smoothie with raspberries, chia seeds, and hemp hearts. Vegan power smoothie with 33g protein.
32gprotein
14gfiber
408cal
VeganVegetarian
🍳
Protein Oats with Cottage and Peanut Butter
10mOatmeal boosted with cottage cheese, peanut butter, and hemp hearts. Comfort food with 34g protein.
34gprotein
12gfiber
660cal
VegetarianNo Eggs
Explore More
Find more high-protein meals that fit your preferences and dietary needs.