Greek Yogurt Parfait
Creamy Greek yogurt layered with chia seeds, peanut butter, and fresh raspberries. A no-cook breakfast that hits 30g protein with 18g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 12g fiber and a fermented food. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Greek yogurt | 1 cup(245g) | 17.0g | 0.0g | 145 |
| Chia seeds | 2 tbsp(28g) | 1.3g | 2.7g | 39 |
| Natural peanut butter | 1 tbsp(16g) | 3.5g | 0.9g | 94 |
| Raspberries | 1 cup(123g) | 1.5g | 8.0g | 64 |
| Total | 23.3g | 11.6g | 342 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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