Protein Oats with Cottage and Peanut Butter
Oatmeal boosted with cottage cheese, peanut butter, and hemp hearts. Comfort food with 34g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 34g protein and 12g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Rolled oats (cooked) | 1 cup cooked (1/2 cup dry)(78g) | 10.5g | 8.2g | 298 |
| Cottage cheese | 1/2 cup(105g) | 11.5g | 0.0g | 88 |
| Natural peanut butter | 2 tbsp(32g) | 7.0g | 1.8g | 188 |
| Hemp hearts | 1.5 tbsp(15g) | 5.4g | 1.6g | 86 |
| Total | 34.4g | 11.6g | 660 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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