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Greek Yogurt Oats with Hemp and Flax
Overnight oats made with Greek yogurt, hemp hearts, and ground flaxseed. Meal prep friendly with 44g protein and 12g fiber.
41gprotein
14gfiber
673cal
1fermented
Make Ahead 5m30g+10g+ fiberFermentedVegetarianNo Eggs
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Rolled oats (cooked) | 1 cup cooked (1/2 cup dry)(78g) | 10.5g | 8.2g | 298 |
| Greek yogurt | 1 cup(245g) | 17.0g | 0.0g | 145 |
| Hemp hearts | 3 tbsp(30g) | 10.7g | 3.2g | 171 |
| Ground flaxseed | 1 tbsp(10g) | 2.4g | 2.4g | 59 |
| Total | 40.6g | 13.8g | 673 |
30/30/3 Protocol Check
Protein41g of 30g target
Fiber14g of 10g per-meal target
Fermented Foods1 of 3 daily servings
Complete Protocol Meal
This meal hits all three targets. Learn more about the 30/30/3 protocol.
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