Eggs and Cottage Toast
Three scrambled eggs with cottage cheese on whole wheat toast. A classic high-protein breakfast with 40g protein.
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (41g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Eggs | 3 large(150g) | 18.6g | 0.0g | 214 |
| Cottage cheese | 1/2 cup(105g) | 11.5g | 0.0g | 88 |
| Whole wheat bread | 2 slices(86g) | 10.5g | 5.2g | 218 |
| Total | 40.6g | 5.2g | 520 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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