Tex-Mex Egg and Bean Toast
Scrambled eggs with black beans and avocado on whole wheat toast. High fiber Tex-Mex breakfast with 33g protein and 23g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 38g protein and 25g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Eggs | 2 large(100g) | 12.4g | 0.0g | 143 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Whole wheat bread | 1 slice(43g) | 5.2g | 2.6g | 109 |
| Avocado | 1/4 fruit(50g) | 0.7g | 2.3g | 57 |
| Total | 38.0g | 24.8g | 621 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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