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Lentil Egg and Avocado Bowl
Protein-packed lentils with fried eggs, avocado, and fresh spinach. High fiber bowl with 33g protein and 21g fiber.
33gprotein
20gfiber
450cal
Standard 15m30g+10g+ fiberVegetarianDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Eggs | 2 large(100g) | 12.4g | 0.0g | 143 |
| Avocado | 1/4 fruit(50g) | 0.7g | 2.3g | 57 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 33.3g | 19.8g | 450 |
30/30/3 Protocol Check
Protein33g of 30g target
Fiber20g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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