Cottage Cheese Spinach Egg Muffins
Baked egg muffins with cottage cheese and spinach. Perfect for meal prep with 32g protein per serving.
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (33g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Eggs | 3 large(150g) | 18.6g | 0.0g | 214 |
| Cottage cheese | 1/2 cup(105g) | 11.5g | 0.0g | 88 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 32.5g | 1.9g | 322 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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