Salmon Avocado Toast
Smoked or cooked salmon on whole wheat toast with avocado and spinach. Omega-3 rich breakfast with 30g protein.
Fit for the 30/30/3 Protocol
This meal hits the protein pillar (32g) of the 30/30/3 framework. Balance it across your day with fiber-rich and fermented foods at other meals. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked salmon | 3 oz(85g) | 18.8g | 0.0g | 175 |
| Whole wheat bread | 2 slices(86g) | 10.5g | 5.2g | 218 |
| Avocado | 1/4 fruit(50g) | 0.7g | 2.3g | 57 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 32.4g | 9.4g | 470 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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