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Avocado

1/2 medium avocado per serving.

1.3g

protein per serving

Calories

114

per serving

Protein density

1.1

g per 100 cal

87.7

cal per 1g protein

To hit 30g protein

23 servings

2308g · 2631 cal

Macro breakdown

Protein1.3g(4%)

Carbs6g(19%)

Fat10.5g(76%)

Fiber4.6g

Tips to maximize nutrition

1.Choose ripe Avocado for optimal sweetness and nutrition

2.Store at room temperature until ripe, then refrigerate to extend freshness

3.Add to protein smoothies for natural sweetness

4.Freeze ripe portions for future smoothies and recipes

5.Pair with protein sources like yogurt or nuts for balanced snacks

Pairs well with

Similar fruit foods

1 medium banana

2 Medjool dates

Meals with Avocado

See all meals →

Tofu Scramble with Avocado and Hemp

Savory tofu scramble with fresh spinach, creamy avocado, and protein-packed hemp hearts. Vegan and dairy-free with 46g protein.

VeganVegetarian

Tex-Mex Egg and Bean Toast

Scrambled eggs with black beans and avocado on whole wheat toast. High fiber Tex-Mex breakfast with 33g protein and 23g fiber.

VegetarianDairy-Free

Lentil Egg and Avocado Bowl

Protein-packed lentils with fried eggs, avocado, and fresh spinach. High fiber bowl with 33g protein and 21g fiber.

VegetarianDairy-Free

Salmon Avocado Toast

Smoked or cooked salmon on whole wheat toast with avocado and spinach. Omega-3 rich breakfast with 30g protein.

Dairy-FreeNo Eggs

Lentil Avocado Breakfast Plate

Hearty lentils with avocado, spinach, and fried eggs. High fiber plate with 34g protein and 24g fiber.

VegetarianDairy-Free

Lentil Chickpea Power Salad

Double legume salad with spinach, avocado, and almonds. Vegan protein powerhouse with 42g protein and 40g fiber.

VeganDairy-Free

Frequently Asked Questions

Avocado contains 1.3g of protein per serving. This makes it a moderate protein source with a protein density score of 1.1 (grams of protein per 100 calories).

You need approximately 23.1 servings of Avocado to reach 30g of protein, which would provide about 2631 calories. Consider combining with other protein sources for a more practical portion size.

Avocado provides 1.3g of protein for 114 calories, giving it a calorie cost of 87.7 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Avocado contains 4.6g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16