🍎

Apple

1 medium apple per serving.

0.5g
protein per serving
Calories
95
per serving
Protein density
0.5
g per 100 cal
Calorie cost
190
cal per 1g protein
To hit 30g protein
60 servings
6000g · 5700 cal

Macro breakdown

Protein0.5g(2%)
Carbs25.2g(96%)
Fat0.3g(3%)
Fiber4.4g

Tips to maximize nutrition

1.Choose ripe Apple for optimal sweetness and nutrition
2.Store at room temperature until ripe, then refrigerate to extend freshness
3.Add to protein smoothies for natural sweetness
4.Freeze ripe portions for future smoothies and recipes
5.Pair with protein sources like yogurt or nuts for balanced snacks

Pairs well with

🥛
Greek yogurt
17g
100 cal
🥛
Cottage cheese
12.1g
92 cal
🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar fruit foods

🍎
Avocado
1/2 medium avocado
1.3g
🍎
Banana
1 medium banana
1.3g
🍎
Dates
2 Medjool dates
0.9g

Frequently Asked Questions

Apple contains 0.5g of protein per serving. This makes it a moderate protein source with a protein density score of 0.5 (grams of protein per 100 calories).

You need approximately 60.0 servings of Apple to reach 30g of protein, which would provide about 5700 calories. Consider combining with other protein sources for a more practical portion size.

Apple provides 0.5g of protein for 95 calories, giving it a calorie cost of 190.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Apple contains 4.4g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16