🥜

Flaxseed

2 tbsp ground flaxseed (17 g) per serving.

4g
protein per serving
Calories
100
per serving
Protein density
4
g per 100 cal
Calorie cost
25
cal per 1g protein
To hit 30g protein
7.5 tbsp
128g · 750 cal

Macro breakdown

Protein4g(16%)
Carbs5g(20%)
Fat7g(64%)
Fiber4g

Tips to maximize nutrition

1.Store Flaxseed in an airtight container in a cool, dark place
2.Toast lightly to enhance flavor and crunch
3.Portion into small containers to avoid overeating
4.Add to oatmeal, yogurt, or salads for protein and healthy fats
5.Choose unsalted varieties to control sodium intake

Pairs well with

🥛
Greek yogurt
17g
100 cal
🌾
Oats
5.4g
153 cal
🍎
Banana
1.3g
105 cal

Similar nut & seed foods

🥜
Almond butter
2 tbsp almond butter (32 g)
6.8g
🥜
Almonds
1 oz almonds (~23 kernels, 28 g)
6g
🥜
Cashews
1 oz raw cashews (28 g)
5.2g

Meals with Flaxseed

See all meals →
🍳

Greek Yogurt Oats with Hemp and Flax

5m

Overnight oats made with Greek yogurt, hemp hearts, and ground flaxseed. Meal prep friendly with 44g protein and 12g fiber.

41gprotein
14gfiber
673cal
VegetarianNo Eggs

Frequently Asked Questions

Flaxseed contains 4g of protein per serving. This makes it a moderate protein source with a protein density score of 4.0 (grams of protein per 100 calories).

You need approximately 7.5 servings of Flaxseed to reach 30g of protein, which would provide about 750 calories. Consider combining with other protein sources for a more practical portion size.

Flaxseed provides 4g of protein for 100 calories, giving it a calorie cost of 25.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Flaxseed contains 4g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16