Cottage Cheese Fruit Bowl
Simple cottage cheese bowl topped with chia seeds and fresh raspberries. Quick no-cook breakfast with 30g protein.
Fit for the 30/30/3 Protocol
This meal hits the fiber pillar (11g) of the 30/30/3 framework. Pair with high-protein and fermented foods elsewhere in your day to round out the protocol. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cottage cheese | 1 cup(210g) | 23.1g | 0.0g | 176 |
| Chia seeds | 2 tbsp(28g) | 1.3g | 2.7g | 39 |
| Raspberries | 1 cup(123g) | 1.5g | 8.0g | 64 |
| Total | 25.9g | 10.7g | 279 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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