Cottage Cheese, Raspberries and Chia
Cottage cheese with fresh raspberries and chia seeds. High fiber snack with 16g protein and 13g fiber.
Fit for the 30/30/3 Protocol
This meal is a starter on the 30/30/3 framework. Boost the protein or fiber with an add-on (Greek yogurt, hemp seeds, chia, or beans) to hit at least one pillar. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cottage cheese | 1/2 cup(105g) | 11.5g | 0.0g | 88 |
| Raspberries | 1 cup(123g) | 1.5g | 8.0g | 64 |
| Chia seeds | 1 tbsp(14g) | 0.7g | 1.4g | 19 |
| Total | 13.7g | 9.4g | 171 |
30/30/3 Protocol Check
This meal covers 0 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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