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Peanut Butter Cottage Cheese
Cottage cheese mixed with peanut butter. Protein-packed snack with 19g protein.
19gprotein
2gfiber
276cal
No Cook15g+
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Natural peanut butter | 2 tbsp(32g) | 7.0g | 1.8g | 188 |
| Cottage cheese | 1/2 cup(105g) | 11.5g | 0.0g | 88 |
| Total | 18.5g | 1.8g | 276 |
30/30/3 Protocol Check
Protein19g of 15g target
Fiber2g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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