🥜
Tuna Avocado Lettuce Wrap
Light lettuce wrap with tuna and avocado. Low carb snack with 23g protein.
18gprotein
3gfiber
138cal
No Cook15g+Dairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Canned tuna (water-packed) | 1/2 can(82.5g) | 16.0g | 0.0g | 71 |
| Avocado | 1/4 fruit(50g) | 0.7g | 2.3g | 57 |
| Fresh spinach | 1.5 cups(42.5g) | 1.2g | 0.9g | 10 |
| Total | 17.9g | 3.2g | 138 |
30/30/3 Protocol Check
Protein18g of 15g target
Fiber3g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🥜
Lentil Almond Salad
No cookMini salad with lentils, almonds, and spinach. Vegan snack with 25g protein and 20g fiber.
25gprotein
20gfiber
404cal
VeganDairy-Free
🥜
Tuna Hemp Dip
No cookTuna mixed with hemp hearts for a protein-rich dip. High protein with 30g.
27gprotein
3gfiber
242cal
Dairy-Free
🥜
Peanut Butter Cottage Cheese
No cookCottage cheese mixed with peanut butter. Protein-packed snack with 19g protein.
19gprotein
2gfiber
276cal
🥜
Nutty Protein Shake
5mBlended shake with peanut butter, hemp hearts, and chia seeds. Vegan with 20g protein.
19gprotein
6gfiber
408cal
VeganDairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.