🥜
Lentil Almond Salad
Mini salad with lentils, almonds, and spinach. Vegan snack with 25g protein and 20g fiber.
25gprotein
20gfiber
404cal
No Cook15g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Almonds | 1 oz(28g) | 6.0g | 3.6g | 164 |
| Fresh spinach | 1.5 cups(42.5g) | 1.2g | 0.9g | 10 |
| Total | 25.0g | 20.1g | 404 |
30/30/3 Protocol Check
Protein25g of 15g target
Fiber20g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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