Lentil Almond Salad
Mini salad with lentils, almonds, and spinach. Vegan snack with 25g protein and 20g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 25g protein and 20g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Almonds | 1 oz(28g) | 6.0g | 3.6g | 164 |
| Fresh spinach | 1.5 cups(42.5g) | 1.2g | 0.9g | 10 |
| Total | 25.0g | 20.1g | 404 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
Black Bean Almond Snack
No cookBlack beans with almonds for a fiber-rich snack. Vegan with 21g protein and 20g fiber.
Tuna Avocado Lettuce Wrap
No cookLight lettuce wrap with tuna and avocado. Low carb snack with 23g protein.
Eggs and Almonds Snack
5mHard-boiled eggs with a handful of almonds. Simple protein snack with 15g protein.
Tofu Peanut Snack
No cookCubed tofu with peanut butter dip. Vegan protein snack with 25g protein.
Explore More
Find more high-protein meals that fit your preferences and dietary needs.