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Tuna Hemp Dip
Tuna mixed with hemp hearts for a protein-rich dip. High protein with 30g.
27gprotein
3gfiber
242cal
No Cook15g+Dairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Canned tuna (water-packed) | 1/2 can(82.5g) | 16.0g | 0.0g | 71 |
| Hemp hearts | 3 tbsp(30g) | 10.7g | 3.2g | 171 |
| Total | 26.7g | 3.2g | 242 |
30/30/3 Protocol Check
Protein27g of 15g target
Fiber3g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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