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Edamame Hemp Snack
Edamame with hemp hearts for extra protein. Vegan with 23g protein.
34gprotein
14gfiber
377cal
No Cook15g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Hemp hearts | 1.5 tbsp(15g) | 5.4g | 1.6g | 86 |
| Total | 34.1g | 14.2g | 377 |
30/30/3 Protocol Check
Protein34g of 15g target
Fiber14g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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