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Cup of Edamame
Simple steamed edamame - a perfect plant-based snack. Vegan with 18g protein and 8g fiber.
29gprotein
13gfiber
291cal
No Cook15g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Total | 28.7g | 12.6g | 291 |
30/30/3 Protocol Check
Protein29g of 15g target
Fiber13g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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