Cup of Edamame
Simple steamed edamame - a perfect plant-based snack. Vegan with 18g protein and 8g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 29g protein and 13g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Total | 28.7g | 12.6g | 291 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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