Greek Yogurt and Chia
Greek yogurt with chia seeds for added fiber. Quick snack with 20g protein.
Fit for the 30/30/3 Protocol
This meal contributes a fermented food serving to the 30/30/3 framework. Layer in protein-rich and fiber-rich meals across your day to hit all three pillars. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Greek yogurt | 3/4 cup(183.75g) | 12.8g | 0.0g | 109 |
| Chia seeds | 1 tbsp(14g) | 0.7g | 1.4g | 19 |
| Total | 13.5g | 1.4g | 128 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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