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Greek Yogurt and Chia
Greek yogurt with chia seeds for added fiber. Quick snack with 20g protein.
14gprotein
1gfiber
128cal
1fermented
No CookFermentedVegetarian
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Greek yogurt | 3/4 cup(183.75g) | 12.8g | 0.0g | 109 |
| Chia seeds | 1 tbsp(14g) | 0.7g | 1.4g | 19 |
| Total | 13.5g | 1.4g | 128 |
30/30/3 Protocol Check
Protein14g of 15g target
Fiber1g of 10g per-meal target
Fermented Foods1 of 3 daily servings
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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