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Greek Yogurt and Almonds

Simple protein snack with Greek yogurt and crunchy almonds. Quick no-cook option with 17g protein.

15gprotein

4gfiber

236cal

1fermented

No CookFermentedVegetarian

Ingredients

Ingredient	Portion	Protein	Fiber	Calories
Greek yogurt	1/2 cup(122.5g)	8.5g	0.0g	72
Almonds	1 oz(28g)	6.0g	3.6g	164
Total		14.5g	3.6g	236

Protein15g of 15g target

Fiber4g of 10g per-meal target

Fermented Foods1 of 3 daily servings

This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.

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