Greek Yogurt and Almonds
Simple protein snack with Greek yogurt and crunchy almonds. Quick no-cook option with 17g protein.
Fit for the 30/30/3 Protocol
This meal contributes a fermented food serving to the 30/30/3 framework. Layer in protein-rich and fiber-rich meals across your day to hit all three pillars. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Greek yogurt | 1/2 cup(122.5g) | 8.5g | 0.0g | 72 |
| Almonds | 1 oz(28g) | 6.0g | 3.6g | 164 |
| Total | 14.5g | 3.6g | 236 |
30/30/3 Protocol Check
This meal covers 1 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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