Chicken Edamame Peanut Stir Fry
Thai-inspired stir-fry with chicken, edamame, and peanut butter sauce. High protein with 90g.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 100g protein and 19g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 200g(200g) | 61.2g | 0.0g | 330 |
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Natural peanut butter | 2 tbsp(32g) | 7.0g | 1.8g | 188 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Total | 100.3g | 19.0g | 859 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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