Chicken Lentil Stuffed Sweet Potato
Baked sweet potato stuffed with chicken and lentils. Comfort dinner with 86g protein and 23g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 86g protein and 26g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 200g(200g) | 61.2g | 0.0g | 330 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Baked sweet potato | 1 medium(150g) | 3.5g | 5.7g | 155 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Total | 85.9g | 25.9g | 765 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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