Chicken Lentil Black Bean Chili
Hearty chili with chicken, lentils, and black beans. Meal prep favorite with 81g protein and 34g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 86g protein and 37g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 150g(150g) | 46.0g | 0.0g | 248 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 85.9g | 37.4g | 810 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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