Chicken Black Bean Fajita Bowl
Tex-Mex fajita bowl with chicken, black beans, and quinoa. Family dinner favorite with 87g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 91g protein and 27g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 200g(200g) | 61.2g | 0.0g | 330 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 91.4g | 27.0g | 884 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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