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Collagen peptides

High Protein

1 scoop collagen peptides (10 g) per serving.

9g
protein per serving
Calories
40
per serving
Protein density
22.5
g per 100 cal
Calorie cost
4.4
cal per 1g protein
To hit 30g protein
3.3 scoops
33g · 133 cal

Macro breakdown

Protein9g(100%)
Carbs0g
Fat0g
Fiber0g

Tips to maximize protein

1.Mix Collagen peptides with cold water or milk for best taste and texture
2.Add to smoothies with fruit and vegetables for a complete meal
3.Store in a cool, dry place away from direct sunlight
4.Use within 30 minutes of mixing for optimal freshness
5.Start with recommended serving size and adjust based on your protein needs

Pairs well with

🍎
Banana
1.3g
105 cal
🌾
Oats
5.4g
153 cal
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Peanut butter
7g
188 cal
🥛
Milk
7.7g
149 cal

Similar supplement foods

🥤
Casein protein
1 scoop casein protein (32 g)
25g
🥤
Chlorella
household serving (1 tsp)
1.5g
🥤
Fairlife Core Power protein shake
1 bottle (340 g)
30g

Frequently Asked Questions

Collagen peptides contains 9g of protein per serving. This makes it a moderate protein source with a protein density score of 22.5 (grams of protein per 100 calories).

You need approximately 3.3 servings of Collagen peptides to reach 30g of protein, which would provide about 133 calories. Consider combining with other protein sources for a more practical portion size.

Collagen peptides provides 9g of protein for 40 calories, giving it a calorie cost of 4.4 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Collagen peptides can be consumed any time you need to boost protein intake. Popular times include post-workout (within 30-60 minutes) for muscle recovery, as a breakfast addition, or as a snack between meals to maintain steady protein intake throughout the day.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16