🍽️

Tahini

household serving (1 tbsp) per serving.

3g
protein per serving
Calories
105
per serving
Protein density
2.9
g per 100 cal
Calorie cost
34.8
cal per 1g protein
To hit 30g protein
10 tbsp
1000g · 1045 cal

Macro breakdown

Protein3g(11%)
Carbs2.1g(8%)
Fat9.4g(81%)
Fiber1.3g

Tips to maximize protein

1.Store Tahini according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

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🍽️
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1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Tahini contains 3g of protein per serving. This makes it a moderate protein source with a protein density score of 2.8 (grams of protein per 100 calories).

You need approximately 10.0 servings of Tahini to reach 30g of protein, which would provide about 1045 calories. Consider combining with other protein sources for a more practical portion size.

Tahini provides 3g of protein for 104.5 calories, giving it a calorie cost of 35.4 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Tahini contains 1.3g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16