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Cream cheese

1 oz cream cheese (28 g) per serving.

1.7g
protein per serving
Calories
99
per serving
Protein density
1.7
g per 100 cal
Calorie cost
58.2
cal per 1g protein
To hit 30g protein
18 oz
494g · 1747 cal

Macro breakdown

Protein1.7g(7%)
Carbs1.6g(6%)
Fat9.8g(87%)
Fiber0g

Tips to maximize protein

1.Check the expiration date and store Cream cheese in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar dairy foods

🥛
Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
🥛
Chobani Complete Greek yogurt
1 container (150 g)
10g
🥛
Cottage cheese
½ cup cottage cheese (110 g)
12.1g

Frequently Asked Questions

Cream cheese contains 1.7g of protein per serving. This makes it a moderate protein source with a protein density score of 1.7 (grams of protein per 100 calories).

You need approximately 17.6 servings of Cream cheese to reach 30g of protein, which would provide about 1747 calories. Consider combining with other protein sources for a more practical portion size.

Cream cheese provides 1.7g of protein for 99 calories, giving it a calorie cost of 58.2 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Most Cream cheese products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16