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Chobani Complete Greek yogurt

Good Protein

1 container (150 g) per serving.

10g
protein per serving
Calories
80
per serving
Protein density
12.5
g per 100 cal
Calorie cost
8
cal per 1g protein
To hit 30g protein
3 containers
450g · 240 cal

Macro breakdown

Protein10g(49%)
Carbs6.7g(33%)
Fat1.7g(19%)
Fiber2g

Tips to maximize protein

1.Check the expiration date and store Chobani Complete Greek yogurt in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar dairy foods

🥛
Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
🥛
Cottage cheese
½ cup cottage cheese (110 g)
12.1g
🥛
Cream cheese
1 oz cream cheese (28 g)
1.7g

Frequently Asked Questions

Chobani Complete Greek yogurt contains 10g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 12.5 (grams of protein per 100 calories).

You need approximately 3.0 servings of Chobani Complete Greek yogurt to reach 30g of protein, which would provide about 240 calories. Consider combining with other protein sources for a more practical portion size.

Chobani Complete Greek yogurt provides 10g of protein for 80 calories, giving it a calorie cost of 8.0 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Chobani Complete Greek yogurt contains 2g of fiber per serving. This provides a moderate amount of fiber to support digestive health.

Most Chobani Complete Greek yogurt products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16