🍽️

Textured vegetable protein

High Protein

¼ cup dry TVP (23 g) per serving.

12g
protein per serving
Calories
80
per serving
Protein density
15
g per 100 cal
Calorie cost
6.7
cal per 1g protein
To hit 30g protein
2.5 cups
58g · 200 cal

Macro breakdown

Protein12g(57%)
Carbs9g(43%)
Fat0g
Fiber4g

Tips to maximize nutrition

1.Store Textured vegetable protein according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

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🍽️
Beyond Meat burger
1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
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🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Textured vegetable protein contains 12g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 15.0 (grams of protein per 100 calories).

You need approximately 2.5 servings of Textured vegetable protein to reach 30g of protein, which would provide about 200 calories. Consider combining with other protein sources for a more practical portion size.

Textured vegetable protein provides 12g of protein for 80 calories, giving it a calorie cost of 6.7 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Textured vegetable protein contains 4g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16