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Deli turkey breast

High Protein

household serving (2 oz ≈ 57 g) per serving.

12.4g
protein per serving
Calories
62
per serving
Protein density
20
g per 100 cal
Calorie cost
5
cal per 1g protein
To hit 30g protein
2.4 oz
242g · 150 cal

Macro breakdown

Protein12.4g(80%)
Carbs2g(13%)
Fat0.5g(7%)
Fiber0.3g

Tips to maximize protein

1.Store Deli turkey breast in the refrigerator and use within 3-5 days of purchase
2.For meal prep, cook in batches and portion into containers for easy weekday meals
3.Season with herbs and spices for variety without adding calories
4.Let meat rest after cooking to retain juices and maximize tenderness
5.Pair with vegetables and whole grains for a balanced meal

Pairs well with

🥛
Greek yogurt
17g
100 cal
🌾
Quinoa
8.1g
222 cal
🥦
Broccoli
3.7g
55 cal
🥦
Sweet Potato
2.3g
103 cal

Similar high-protein foods

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Anchovies
1 oz canned anchovies (28 g)
8.1g
🍗
Sardines
3 oz canned sardines (85 g)
21.3g
🍗
Bacon
2 slices cooked bacon (23 g)
7.8g

Frequently Asked Questions

Deli turkey breast contains 12.4g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 20.0 (grams of protein per 100 calories).

You need approximately 2.4 servings of Deli turkey breast to reach 30g of protein, which would provide about 150 calories. Consider combining with other protein sources for a more practical portion size.

Deli turkey breast provides 12.4g of protein for 62.1 calories, giving it a calorie cost of 5.0 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Deli turkey breast contains 0.3g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Deli turkey breast can be grilled, baked, pan-seared, or slow-cooked. For optimal nutrition, avoid deep frying and choose methods that don't require excessive added fats. Season with herbs, spices, and citrus for flavor without extra calories.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16