🍽️

Seitan

High Protein

3 oz seitan (85 g) per serving.

21g
protein per serving
Calories
104
per serving
Protein density
20.2
g per 100 cal
Calorie cost
5
cal per 1g protein
To hit 30g protein
1.4 oz
121g · 149 cal

Macro breakdown

Protein21g(80%)
Carbs4g(15%)
Fat0.5g(4%)
Fiber0.2g

Tips to maximize protein

1.Store Seitan according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

Similar similar foods

🍽️
Beyond Meat burger
1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Seitan contains 21g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 20.2 (grams of protein per 100 calories).

You need approximately 1.4 servings of Seitan to reach 30g of protein, which would provide about 149 calories. This makes it easy to hit your protein target with a reasonable portion.

Seitan provides 21g of protein for 104 calories, giving it a calorie cost of 5.0 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Seitan contains 0.2g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16