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Oatly oat milk

1 cup (240 g) per serving.

3g
protein per serving
Calories
120
per serving
Protein density
2.5
g per 100 cal
Calorie cost
40
cal per 1g protein
To hit 30g protein
10 cups
2400g · 1200 cal

Macro breakdown

Protein3g(10%)
Carbs16g(53%)
Fat5g(37%)
Fiber1.9g

Tips to maximize protein

1.Check the expiration date and store Oatly oat milk in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar dairy foods

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Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
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Chobani Complete Greek yogurt
1 container (150 g)
10g
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Cottage cheese
½ cup cottage cheese (110 g)
12.1g

Frequently Asked Questions

Oatly oat milk contains 3g of protein per serving. This makes it a moderate protein source with a protein density score of 2.5 (grams of protein per 100 calories).

You need approximately 10.0 servings of Oatly oat milk to reach 30g of protein, which would provide about 1200 calories. Consider combining with other protein sources for a more practical portion size.

Oatly oat milk provides 3g of protein for 120 calories, giving it a calorie cost of 40.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Oatly oat milk contains 1.9g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Most Oatly oat milk products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16