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Beef ground

Good Protein

4 oz cooked ground beef (113 g) per serving.

29.4g
protein per serving

Fit for the 30/30/3 Protocol

Beef ground is a solid protein contributor in the 30/30/3 framework. Combine it with the other two pillars in the same meal — especially important for women navigating perimenopause and beyond, when protein, fiber, and gut-health needs all rise together. Read the protocol →

Calories
245
per serving
Protein density
12
g per 100 cal
Calorie cost
8.3
cal per 1g protein
To hit 30g protein
1 oz
115g · 250 cal

Macro breakdown

Protein29.4g(49%)
Carbs0g
Fat13.6g(51%)
Fiber0g

Tips to maximize protein

1.Store Beef ground in the refrigerator and use within 3-5 days of purchase
2.For meal prep, cook in batches and portion into containers for easy weekday meals
3.Season with herbs and spices for variety without adding calories
4.Let meat rest after cooking to retain juices and maximize tenderness
5.Pair with vegetables and whole grains for a balanced meal

Pairs well with

🥛
Greek yogurt
17g
100 cal
🌾
Quinoa
8.1g
222 cal
🥦
Broccoli
3.7g
55 cal
🥦
Sweet Potato
2.3g
103 cal

Similar high-protein foods

🍗
Anchovies
1 oz canned anchovies (28 g)
8.1g
🍗
Sardines
3 oz canned sardines (85 g)
21.3g
🍗
Bacon
2 slices cooked bacon (23 g)
7.8g

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Frequently Asked Questions

Beef ground contains 29.4g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 12.0 (grams of protein per 100 calories).

You need approximately 1.0 servings of Beef ground to reach 30g of protein, which would provide about 250 calories. This makes it easy to hit your protein target with a reasonable portion.

Beef ground provides 29.4g of protein for 245.2 calories, giving it a calorie cost of 8.3 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Beef ground can be grilled, baked, pan-seared, or slow-cooked. For optimal nutrition, avoid deep frying and choose methods that don't require excessive added fats. Season with herbs, spices, and citrus for flavor without extra calories.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16

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